Forget Pills, Take a Stroll to De-Stress: Says Study

Your doctor will soon stop prescribing Prozac for stress, and ask you to take a walk in nature instead! Yes, the term nature pills finds its way into a medical prescription now. A study, published in the journal Frontiers in Psychology, associates level of stress hormone with exposure to nature. The key finding is that spending 20 minutes in nature substantially reduces stress hormone levels. Test Subjects Took ‘Nature Pill’